by Natalie Hustad | May 26, 2018 | Uncategorized |
A few weeks back I stumbled upon this on the Instagram feed of Trainer @amber Brueske. I absolutely love this. For me that is 100% what Fitness from the Inside Out embodies. No one is telling you that you should embrace your body and love all of yourself OR get to...
by Natalie Hustad | Mar 19, 2018 | Uncategorized |
Start today with what you have and with where you are on your fitness journey. Determine first what it is that you really want. To get healthier? Stronger? Weight loss? Then take a moment and reexamine those. Is it REALLY what you want? Or is it what others are...
by Natalie Hustad | Mar 4, 2018 | fitness, Health, running, Training, Uncategorized |
http://www.coolrunning.com/engine/2/2_3/181.shtml If you haven;t heard about the couch to 5k program, and have been waffling about starting a running program, well this program is for you! Started several years ago from the online running giant coolrunning.com this...
by Natalie Hustad | Feb 23, 2018 | blog, fitness, Health, Uncategorized |
You are awesome. Your body is awesome. Don’t forget it. We spend so much time comparing ourselves to others or trying to change the way we look and feel that we forget to appreciate the body we have and give ourselves some love. You may not be at the most fit...
by Natalie Hustad | Feb 20, 2018 | fitness, Uncategorized |
It’s time to take another look at Traffic light training and apply it to our year. Look at your calendar year, I mean REALLY look at all 12 months. Break it into your Green months (go hard and ramp up the diet) your Yellow Mostly Maintaining (eating clean, and a...
by Natalie Hustad | Feb 9, 2018 | Uncategorized |
Remember that song: Well your entire body is like this, everything is connected. the tighter your hamstrings, the tighter your glutes, the tighter you low back and so on and so on up the chain. As you foam roll (and then hopefully take it a step further to...
