by Natalie Hustad | Sep 4, 2017 | fitness, Health |
For those who don’t speak acronyms the title of this blog post is Jesus Mary and Joseph let’s have a Come to Jesus for a moment shall we? If you havent heard this term it means hold on to your seat SH$%# is about to get real. A friend of mine (you know who...
by Natalie Hustad | Jul 4, 2017 | fitness, General, Health, Uncategorized |
How long does it REALLY take to get into shape? Contrary to what you might think, you do not workout to lose weight. You workout to be healthy and keep your body fit… fit is a relative term meaning “how well a person is suited for physical tasks”...
by Natalie Hustad | Jun 1, 2017 | blog, General, Health |
Admittingly we have been here before. I spend a lot of time preaching organic, locally grown bla bla bla and then always follow it with “no one is perfect I drink diet coke everyday, I know its bad, I own it” I have given it up in the past… but...
