Body love

You are awesome. Your body is awesome. Don’t forget it. We spend so much time comparing ourselves to others or trying to change the way we look and feel that we forget to appreciate the body we have and give ourselves some love.  You may not be at the most fit...

Sayonara Soda

Admittingly we have been here before. I spend a lot of time preaching organic, locally grown bla bla bla and then always follow it with “no one is perfect I drink diet coke everyday, I know its bad, I own it” I have given it up in the past… but...