You are awesome. Your body is awesome. Don’t forget it.

We spend so much time comparing ourselves to others or trying to change the way we look and feel that we forget to appreciate the body we have and give ourselves some love.  You may not be at the most fit point in your life and a little Christmas stuffing might be warming your body this winter – but it doesn’t matter.  Your body is YOUR Body and before you continue to try to change it – take a minute to give it some love.

Your Body