by Natalie Hustad | Dec 15, 2017 | fitness |
Everyone is motivated by different things. Some people are motivated just by the idea of not cringing when they try on swimsuits in the summer; other are motivated by a Challenge and Competition. Those of you that like a challenge – well…..here you go!...
by Natalie Hustad | Sep 4, 2017 | fitness, Health |
For those who don’t speak acronyms the title of this blog post is Jesus Mary and Joseph let’s have a Come to Jesus for a moment shall we? If you havent heard this term it means hold on to your seat SH$%# is about to get real. A friend of mine (you know who...
by Natalie Hustad | Jul 4, 2017 | fitness, General, Health, Uncategorized |
How long does it REALLY take to get into shape? Contrary to what you might think, you do not workout to lose weight. You workout to be healthy and keep your body fit… fit is a relative term meaning “how well a person is suited for physical tasks”...
