by Natalie Hustad | Mar 4, 2018 | fitness, Health, running, Training, Uncategorized |
http://www.coolrunning.com/engine/2/2_3/181.shtml If you haven;t heard about the couch to 5k program, and have been waffling about starting a running program, well this program is for you! Started several years ago from the online running giant coolrunning.com this...
by Natalie Hustad | Feb 23, 2018 | blog, fitness, Health, Uncategorized |
You are awesome. Your body is awesome. Don’t forget it. We spend so much time comparing ourselves to others or trying to change the way we look and feel that we forget to appreciate the body we have and give ourselves some love. You may not be at the most fit...
by Natalie Hustad | Jan 9, 2018 | General, Health, Healthy Recipes |
When my son was 9 months old he refused avocados. Now, I myself do not enjoy avocados, but being vegan I know the importance of getting in all the good nutrients that avocados provide. So I’m all about hiding them in foods. When I discovered how to make a...
by Natalie Hustad | Jan 3, 2018 | General, Health, Live Your Best Life Now |
Which makes it a perfect time to prep ourselves and clean our bodies before we short shorts and swimsuit season. I have this amazing book called, The Joy of Juicing by Gary Null, and am excited to share on of my favorite cleansing recipes with you! In light of the...
by Natalie Hustad | Jan 2, 2018 | General, Health, Uncategorized |
Another year has come and is ticking away as quick as all the years past. Many people are in the habit of making (and in a few short months breaking) a New Years resolution which is something like: lose weight, get the finances in order, be more caring and kind, read...
by Natalie Hustad | Oct 26, 2017 | Health, Live Your Best Life Now, Uncategorized |
If you are walking around in a fog, or feeling a little …meh… Or you see to have a case of the Mondays. every single day. That is your Psyche screaming at you that it is time to change your life. If you imagine yourself waking up every morning feeling...
