by Natalie Hustad | Feb 20, 2018 | fitness, Uncategorized |
It’s time to take another look at Traffic light training and apply it to our year. Look at your calendar year, I mean REALLY look at all 12 months. Break it into your Green months (go hard and ramp up the diet) your Yellow Mostly Maintaining (eating clean, and a...
by Natalie Hustad | Feb 13, 2018 | fitness |
How to Manage your Yearly workout calendar. I know that most people rarely think of their workout in terms of the year, in fact most only think of the upcoming week The calendar is the single greatest training tool you have for success. The training diary and the food...
by Natalie Hustad | Feb 9, 2018 | Uncategorized |
Remember that song: Well your entire body is like this, everything is connected. the tighter your hamstrings, the tighter your glutes, the tighter you low back and so on and so on up the chain. As you foam roll (and then hopefully take it a step further to...
by Natalie Hustad | Jan 30, 2018 | fitness, Uncategorized |
** Repost from our FIT MAMA Blog!*** let’s face it. As amazing as our bodies feel as we are growing a baby, at some point we all think “what the hell happened to my….. (fill in the blank) butt, hips, boobs?!?! And while we would love to believe we are not vain, we...
by Natalie Hustad | Jan 11, 2018 | fitness |
You know… your real goal? Not the one that you say or write down when you come in on your first day, but your actual real real goal… Hmmm not sure what I mean? You write ” To lose weight”— that is too vague you write “To lose 20...
